после практики Лучше всего принять

после практики Лучше всего принять тепловатую или чуть-чуть прохладную ванну или душ. Можно просто обтереть все тело полотенцем, смоченным в теплой воде, а затем вытереться насухо. Но ни в коем случае нельзя пользоваться после практики заметно прохладной и тем более - холодной водой. И еще - никогда не принимайте холодную ванну, душ, обливание или обтирание до состояния, при котором холод
проникает глубоко внутрь тела, поскольку это существенно нарушит эфирную структуру, выстроенную практикой ритуальных действий. Ни перед занятиями, ни после, ни в любое другое время. Причем если до тренировки и в другое время короткие и неглубокие холодные водные процедуры могут быть использованы вами для общей закалки, то непосредственно

Kết quả (Anh) 1:

After practice best to take tepid or slightly cool bath or shower. You can simply wipe the entire body with a towel dipped in warm water and then wipe dry thoroughly. But in no event it is impossible to enjoy after practice noticeably cool and especially cold water. And yet-never take a cold bath, shower, pouring or sponging to a condition in which the coldpenetrates deep into the body, because it significantly violates the ester structure built by the practice of ritual action. Neither before nor after the sessions, nor at any other time. And if before a workout and at other times short and shallow cold water procedures may be used by you for total quenching, directly

Kết quả (Anh) 2:

after practice is best to take a lukewarm or slightly cool bath or shower. You can just wipe the whole body with a towel soaked in warm water and then wipe dry. But in any case can not be used after practice noticeably cooler and even more so - with cold water. And yet - never take a cold bath, shower, douche or sponging to a state in which the cold
penetrates deep into the body, as it significantly violates the ethereal structure, built by the practice of ritual actions. Never before school or after or at any other time. And if before training and at other times are short and shallow cold water treatments may be used by you for the overall quenching, then directly

Kết quả (Anh) 3:

after practice, it is best to accept тепловатую or slightly cool bath or shower. just giving it a body towel dipped in warm water, and then to dry him down. but you can"t use the following practices significantly cool the cold water. and never take a cold bath, shower, water or turn into to a condition in which the coldpenetrates deep into the body, as it greatly breaks the radio structure, выстроенную practice ritual action. either before or after class, or at any other time. and if the training and time short and shallow cold water procedures can be used for the common school, directly